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Training Log Archive: cmorse

In the 1 days ending Sep 27, 2020:

activity # timemileskm+mload
  Fieldwork1 2:47:45 5.59(30:02) 8.99(18:40) 1923.7
  Total1 2:47:45 5.59(30:02) 8.99(18:40) 1923.7
  [1-5]1 34:10
averages - sleep:7 rhr:51 weight:80.5kg

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Su

Sunday Sep 27, 2020 #

6 AM

Note
rhr:51 slept:7.0 weight:81.2kg (injured)

8 AM

Fieldwork 2:47:45 intensity: (2:13:35 @0) + (31:29 @1) + (2:41 @2) 8.99 km (18:40 / km) +192m 16:52 / km
ahr:85 max:122 weight:79.8kg shoes: Saucony 2020

Primarily trails today in an area I haven't spent any significant time in - added two, eliminated two that weren't evident on the ground. And tweaked quite a bit of remaining trails to match terrain. Added a few near-trail point features, but didn't venture off trail much. Foot mostly ok except for steeper downhill bits, definitely more pain off trail on uneven ground.

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