Fieldwork3:32:13 7.75 km (27:23 / km) +98m25:45 / km ahr:86 max:128 weight:79.2kg shoes: Saucony 2020
Nothing from GC, so manual import. Worked a bit up north - rolling hills, but less steep stuff to give the foot a break. A bit sore for the first 30 minutes, but not bad after that, even traversing rocky ground, though did so gingerly..