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Training Log Archive: cmorse

In the 1 days ending Mar 18, 2023:

activity # timemileskm+mload
  Run - Dirt1 25:57 2.84(9:08) 4.57(5:41) 268.0
  Total1 25:57 2.84(9:08) 4.57(5:41) 268.0
  [1-5]1 25:50
averages - sleep:7.5 rhr:53 weight:77.6kg

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Sa

Saturday Mar 18, 2023 #

5 AM

Note
rhr:53 slept:7.5 weight:78.1kg

11 AM

Run - Dirt 25:57 intensity: (7 @0) + (14 @1) + (1:24 @2) + (22:53 @3) + (1:19 @4) 4.57 km (5:41 / km) +26m 5:31 / km
ahr:123 max:132 weight:77.1kg shoes: Roclite 275 2020

Just an easy jaunt. Briefly considered joining JJ for some EuroLong foolishness, but with Nationals next weekend it didn't seem like the smart choice.

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