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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 1 days ending Mar 19, 2023:

activity # timemileskm+mload
  Orienteering1 27:50 2.94(9:28) 4.73(5:53) 7125 /26c96%23.4
  Run - Road1 6:47 0.63(10:51) 1.01(6:45)1.8
  Walking1 3:000.3
  Total1 37:37 3.56 5.73 7125 /26c96%25.5
  [1-5]1 37:23
averages - sleep:7 rhr:52 weight:78.1kg

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Su

Sunday Mar 19, 2023 #

6 AM

Note
rhr:52 slept:7.0 weight:78.5kg

9 AM

Run - Road warm up/down 6:47 intensity: (14 @0) + (11 @1) + (1:36 @2) + (4:46 @3) 1.01 km (6:45 / km)
ahr:116 max:128 shoes: Bushido 2 2022

Orienteering (Tufts JWOC Sprint L) 27:50 intensity: (1:01 @1) + (9 @2) + (43 @3) + (4:33 @4) + (21:24 @5) ** 4.73 km (5:53 / km) +71m 5:29 / km
ahr:147 max:162 spiked:25/26c weight:77.7kg shoes: Bushido 2 2022

Worth the drive... :-)

Had a brain fart and over ran a turn into #4, but otherwise a clean run at solid effort. A few hesitations at controls as i glanced about to confirm i was in correct spot. Route choices modified a couple times by closed (and presumably locked) gates for bonus distance.

Walking warm up/down 3:00 [1]
shoes: Bushido 2 2022

Wandering back to the truck.

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