Training Log Archive: cmorseIn the 16 days ending Sep 5, 2020:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Note
rhr:44 slept:7.53 weight:78.7kg
Note
rhr:31 slept:6.25 weight:79.8kg
Note
rhr:46 slept:8.0 weight:79.2kg
Run - Dirt 1:11:46 12.46 km (5:46 / km) +120m 5:30 / km
ahr:120 max:164 weight:77.8kg shoes: SpeedCross4 2020
Note
rhr:45 slept:8.0 weight:78.7kg
Walking 53:56 4.4 km (12:15 / km) +183m 10:09 / km
ahr:87 max:114 shoes: 285 TrailRoc 2019
Run - Dirt 59:16 11.51 km (5:09 / km) +106m 4:55 / km
ahr:130 max:151 weight:77.3kg shoes: SpeedCross4 2020
Orienteering (Mountain Lakes) 2:12:25 *** 12.31 km (10:46 / km) +410m 9:13 / km
ahr:130 max:167 spiked:18/18c weight:78.9kg shoes: 280 ORoc 2017
Note
rhr:45 slept:7.0 weight:79.9kg
Note
Note
rhr:39 slept:7.25 weight:79.2kg
Run - Trail 1:30:39 12.82 km (7:04 / km) +172m 6:38 / km
ahr:129 max:164 weight:77.3kg shoes: SpeedCross4 2020
Note
rhr:47 slept:7.0 weight:79.9kg
Run - Dirt 1:05:25 11.49 km (5:42 / km) +65m 5:32 / km
ahr:125 max:150 shoes: 285 TrailRoc 2019
Note
Orienteering (Case: August 2020) 1:20:13 *** 8.83 km (9:05 / km) +230m 8:02 / km
ahr:138 max:177 spiked:13/13c weight:76.7kg shoes: 280 ORoc 2017
Run - Trail 24:10 2.46 km (9:49 / km) +88m 8:20 / km
ahr:121 max:152 shoes: SpeedCross4 2020