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Training Log Archive: cmorse

In the 7 days ending Oct 31, 2005:

activity # timemileskm+mload
  Run - Trail3 1:17:50 9.23(8:26) 14.85(5:14) 20523.4
  Orienteering1 1:13:43 5.15(14:19) 8.29(8:54) 37017 /23c73%47.5
  Run - Road1 19:27 2.92(6:40) 4.7(4:08)11.7
  Total5 2:51:00 17.3(9:53) 27.84(6:09) 57517 /23c73%82.5
averages - sleep:7.5 rhr:47 weight:75.9kg

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Monday Oct 31, 2005 #

Run - Road tempo 19:27 [4] 4.7 km (4:08 / km)
ahr:139 max:226 shoes: Adidas Response Trail 9

set out for easy run on dirt road, about 3/4 way realized it was faster than an 'easy' pace, so pushed the last paved section home

great afternoon, sunny, almost 70 - not many days like this left

Sunday Oct 30, 2005 #

Event: WCOC - US Team Fundraiser B-Meet & Sprint
 

Orienteering race (Tarrywile Sprint) 9:18 [5] *** 1.32 km (7:03 / km) +50m 5:55 / km
ahr:149 max:178 spiked:8/8c slept:8.0 weight:75.7kg shoes: Jalas Champion

Details

Orienteering race (Tarrywile Red) 1:04:25 [4] *** 6.97 km (9:15 / km) +320m 7:31 / km
ahr:143 max:206 spiked:9/15c shoes: Jalas Champion

Details

Sprint - Splits

Red - Splits

Saturday Oct 29, 2005 #

Event: WCOC Cranbury - Sprints
 

Run - Trail (sampler) 32:12 [3] 6.1 km (5:17 / km)
ahr:129 max:152 rhr:49 slept:8.5 weight:76.2kg shoes: Adidas Response Trail 9

good group - Kevin, bruce, dave, ginny and a new guy from Mansfield - fairly fast

good pace, energy waned after sandpit, but pushed through anyway

Deb's car in lot at finish, must have arrrived late but not caught us (or run elsewhere)

Note

skipped cranbury sprints so I could take Jackson & Anna to a kids fun run after my am trail run. but got home and they weren't ready, so no fun run.... oh well

Thursday Oct 27, 2005 #

Run - Trail (Crandalls - lower loop) 18:38 [3] 3.75 km (4:58 / km) +40m 4:43 / km
ahr:147 max:178 rhr:44 slept:7.5 weight:75.7kg shoes: Kumasi GTX

Normal crandalls loop but without the hill - left on red, around to yellow, resuming normal course at base of hill.

Harder effort, felt better than yesterday, pace fell off last couple minutes - overall good run, a bit of asthma afterwards.

Wednesday Oct 26, 2005 #

Run - Trail (Crandalls) 27:00 [3] 5.0 km (5:24 / km) +165m 4:38 / km
ahr:140 max:153 rhr:47 slept:6.0 weight:75.7kg shoes: Kumasi GTX

woohoo! finally got out for a run - albeit a pretty pathetic one. Ran normal loop in reverse, most leaves down, lots of water on trail, very slick. Chest very tight, wheezy - hopefully a couple back to back runs will clear that up

Tuesday Oct 25, 2005 #

Note

Happy feet - raining so we were indoors in gym doing fitness games, no actual running for me - just the kids

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