Training Log Archive: cmorseIn the 7 days ending Jun 23, 2007:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Run - Road (Soapstone) 1:00:00 [1] 4.5 km (13:20 / km) +195m 10:58 / km
shoes: Salomon TR2
Orienteering race (Ratlum Sprint A) 27:31 [5] *** 2.35 km (11:43 / km) +140m 9:01 / km
shoes: Salomon TR2
Orienteering (Ratlum Sprint B) 25:58 [5] *** 2.1 km (12:22 / km) +110m 9:48 / km
shoes: Salomon TR2
Core 1 [3]
Bike - Recumbent 15:00 [3]
shoes: Slipstream
Run - Terrain (Crandalls) 41:07 [3] 6.3 km (6:32 / km) +205m 5:37 / km
shoes: Salomon TR2
Run - Mixed (campus lunch run) 21:51 [4] 4.75 km (4:36 / km) +70m 4:17 / km
shoes: Salomon TR2