Training Log Archive: cmorseIn the 7 days ending Jan 11, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Stratton Forest Woods O) 19:03 [4] *** 2.3 km (8:17 / km)
spiked:9/10c rhr:42 shoes: Adidas Response Trail 14
Orienteering race (Stratton Forest Park-O) 9:49 [4] *** 1.5 km (6:33 / km)
spiked:13/14c slept:9.0 shoes: Adidas Response Trail 14
Run - Road 22:00 [0]
rhr:46 slept:8.5 shoes: NB 474
Note
rhr:48 slept:6.5 (rest day)
Bike - Stationary (Level 6) 30:00 [3] 13.7 km (2:11 / km)
ahr:112
Bike - Stationary 50:00 26.6 km (1:53 / km)
ahr:133 max:157 rhr:49 slept:7.0 weight:77.6kg
Run - Treadmill 7:25 [3] 1.61 km (4:37 / km)
shoes: Adidas Response Trail 14
Hiking (Dougs) 35:00 [1] 3.2 km (10:56 / km)
rhr:44 shoes: Adidas Response Trail 14
Bike - Stationary 45:00 22.6 km (1:59 / km)
ahr:108 rhr:44