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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Oct 10, 2011:

activity # timemileskm+mload
  Orienteering2 2:38:17 8.45(18:44) 13.6(11:38)37c95.0
  Hiking1 2:00:00 4.35(27:35) 7.0(17:09) 55012.0
  Total3 4:38:17 12.8(21:44) 20.6(13:31) 55037c107.0
averages - sleep:6.6 rhr:49 weight:167lbs

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Monday Oct 10, 2011 #

11 AM

Hiking (Welch/Dickey) 2:00:00 [1] 7.0 km (17:09 / km) +550m 12:18 / km
shoes: old 285 Roclite A

Family hike, gorgeous day, clear 70's. Time is actual walking time. Lots of extra time just hanging out on the ledges

Sunday Oct 9, 2011 #

9 AM

Orienteering race (Boulder Dash Red 2) 1:32:02 [4] 7.4 km (12:26 / km)
19c shoes: 340 ORoc 2010

Saturday Oct 8, 2011 #

6 AM

Note
rhr:53 slept:8.0 weight:166.6lbs

12 PM

Orienteering race (Boulder Dash Red 1) 1:06:15 [4] 6.2 km (10:41 / km)
18c shoes: 340 ORoc 2010

Friday Oct 7, 2011 #

5 AM

Note
rhr:44 slept:6.5 weight:166.8lbs

Thursday Oct 6, 2011 #

Note
slept:6.5 weight:166.6lbs

Wednesday Oct 5, 2011 #

5 AM

Note
slept:6.5 weight:168.2lbs

Tuesday Oct 4, 2011 #

5 AM

Note
slept:5.5 weight:166.6lbs

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