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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Oct 17, 2011:

activity # timemileskm+mload
  Orienteering2 2:29:58 4.78 7.7 52013 /23c56%60.0
  Hiking1 1:00:00 2.17(27:35) 3.5(17:09) 1206.0
  Run - Road1 21:29 2.98(7:12) 4.8(4:29)6.4
  Total4 3:51:27 9.94 16.0 64013 /23c56%72.4
averages - sleep:7.2 rhr:48 weight:166.5lbs

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Monday Oct 17, 2011 #

5 AM

Note
rhr:49 slept:8.0 weight:166.4lbs

Sunday Oct 16, 2011 #

6 AM

Note
rhr:49 slept:7.0 weight:166.2lbs

10 AM

Orienteering race (Norwottuck Red) 1:29:58 [4] *** 7.7 km (11:41 / km) +520m 8:44 / km
spiked:13/15c weight:163.4lbs shoes: 340 ORoc 2010

Very solid run. 15k map & I lost my magnifier last weekend so right from the start I navigated on big features and bearings (couldn't read the smaller features and knew a lot of stuff was missing from the map anyway). Only troubles were on #6 I elected not to fight with rocky contouring and ran hard down to marsh, then climbed under control & got slightly S of circle but quick correction. and on 14 I overran control to junction and back in. Very happy with run though time seems a bit longer than it felt. But that's probably due to a lot of walking on the bigger climbs, but elsewhere I was running well right to the end.
7 PM

Note

365c since classic champs

Saturday Oct 15, 2011 #

1 PM

Orienteering (Mt Tom) 1:00:00 [1] ***
8c

Took Anna & a couple of her friends up to Mt Tom for some of Ali's O training. Did 8 controls at a very casual walk, water features very full and it got grey and a cold rain started around #8 so we opted to walk it in and head into NoHo for a birthday lunch. Good time...

Friday Oct 14, 2011 #

5 AM

Note
rhr:50 slept:8.0 weight:166.4lbs

Thursday Oct 13, 2011 #

5 AM

Note
rhr:45 slept:5.5 weight:168lbs

5 PM

Run - Road (Hare & back) 21:29 [3] 4.8 km (4:29 / km)
shoes: old 285 Roclite A

very sluggish going out, chest tight. Better on return, but not fast by any means..

Wednesday Oct 12, 2011 #

5 AM

Note
rhr:45 slept:7.5 weight:168.8lbs

Tuesday Oct 11, 2011 #

11 AM

Hiking (East Rattlesnake) 1:00:00 [1] 3.5 km (17:09 / km) +120m 14:38 / km
shoes: old 285 Roclite A

another short family hike on a gorgeous day.

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