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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Apr 29, 2012:

activity # timemileskm+mload
  Longsword1 2:35:0015.5
  Orienteering1 2:01:06 7.71(15:43) 12.4(9:46) 60024 /25c96%115.0
  Run - Trail2 1:31:20 9.63(9:29) 15.5(5:54) 30027.4
  Total3 6:07:26 17.34 27.9 90024 /25c96%157.9
averages - sleep:7.8 rhr:46

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MoTuWeThFrSaSu

Sunday Apr 29, 2012 #

11 AM

Orienteering race (Billygoat 34) 2:01:06 [5] *** 12.4 km (9:46 / km) +600m 7:52 / km
spiked:24/25c shoes: 340 ORoc 2010

A good day. Looked at the map and decided to follow Balter up the hill instead. And #2. Another long leg to 3 and though I probably would have had no problem staying with Greg's posse, I wouldn't have maintained map contact to do so and thus felt it safer to let the train go, slow down and start navigating rather than getting spat out halfway without a clue. Shortly before #3 Nadim & Dave Onkst caught up. Would spend the rest of the day with Nadim and a short list of others through #8, then Nadim & I overshot 9 on the L got close to the steeps and corrected pretty quickly - the only major error of the day. Picked up Alex shortly after #10 and stayed as a loose group through #20, skipping #18 and taking the road downhill and cutting across the gorgeous woods below the hill into #19. Alex detoured to the pavilion leaving Nadim & I to finish the final loop by ourselves. I crashed on perfectly smooth trail to #22, rolled right through it but snapped the magnifier off my compass in the process (again). Detoured by horses between #23 & #24, then in. Nadim had a few strides on me by the time we hit the chute but waited at the finish punch so we could record the tie for first old guys. Such a gentleman...

Run - Trail warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: 340 ORoc 2010

Saturday Apr 28, 2012 #

9 PM

Note

wow, three zeros in a row. Hope this means I'm well rested for the Billygoat tomorrow... either that or screwed...

Friday Apr 27, 2012 #

5 AM

Note
rhr:47 slept:7.75

Thursday Apr 26, 2012 #

5 AM

Note
rhr:45 slept:7.0

Wednesday Apr 25, 2012 #

5 AM

Note
rhr:45 slept:8.0

6 PM

Longsword 2:35:00 [1]

survived the 'circle of death' with no bruises... :-)

Tuesday Apr 24, 2012 #

5 AM

Run - Trail hills (Horsebarn Hill) 1:21:20 [3] 14.5 km (5:37 / km) +300m 5:05 / km
shoes: 285 RocLite B

The usual Tuesday run w/ Ken. Pushed the top of the hill, accelerate over the top and down the grassy portion to dirt road.

Monday Apr 23, 2012 #

5 AM

Note
rhr:48 slept:8.5

9 PM

Note

The Monday curse strikes again. Oh well, gear is set aside for 5:30am hill repeats already...

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