Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Aug 19, 2012:

	activity	#	time	miles		km		+m	load
	Run - Trail	5	4:02:08	22.81	(10:37)	36.71	(6:36)	650	72.6
	Hiking	1	40:00	2.49	(16:06)	4.0	(10:00)		4.0
	Run - Road	2	18:28	1.99	(9:17)	3.2	(5:46)		5.5
	Total	6	5:00:36	27.28	(11:01)	43.91	(6:51)	650	82.2
averages - sleep:7.6 rhr:44 weight:78kg

1:48

0:00

» now

Sunday Aug 19, 2012 #

6 AM

Note
rhr:41 slept:8.5 weight:78.7kg

7 AM

Run - Trail (Shenipsit) 1:08:02 [3] 8.65 km (7:52 / km) +150m 7:14 / km
weight:77.9kg shoes: 212 X-Talon 2012

Roughly same route as yesterday, easier pace with company. Opted out of longer Nipmuck training run as don't think i'm up to doing 15-20 in comfort yet.

4 PM

Hiking (King Conservation) 40:00 [1] 4.0 km (10:00 / km)
shoes: 212 X-Talon 2012

Nice stroll by the river w/ Ellen

Saturday Aug 18, 2012 #

6 AM

Note
rhr:47 slept:7.5 weight:78.2kg

7 AM

Run - Trail (Shenipsit) 48:14 [3] 8.7 km (5:33 / km) +150m 5:06 / km
weight:77.1kg shoes: 212 X-Talon 2012

Showery & cool - in other words awesome running weather. Nobody @ the forest this AM so a solo jaunt up Shenipsit to Old County, then a variety of single track & forest roads back. Could have gone longer but elected to stop while still feeling strong.

Feeling pretty good since stopping A/Bs on Monday, just need to get back to where I was fitness wise.

Friday Aug 17, 2012 #

6 AM

Note
rhr:43 slept:8.5 weight:77.5kg

Thursday Aug 16, 2012 #

5 AM

Note
rhr:43 slept:8.25 weight:78.4kg

12 PM

Run - Trail (Dunhamtown Forest) 49:11 [3] 8.0 km (6:09 / km) +150m 5:37 / km

energy really lagging in latter half of run, but did my best to keep pace up. got a lot of work to do...

Run - Road warm up/down (Dunhamtown Forest) 8:28 [3] 1.4 km (6:03 / km)

Roads/sidewalks up through sports fields to student union.

Wednesday Aug 15, 2012 #

4 AM

Note
rhr:46 slept:6.5 weight:78.4kg

t-storms off toward Hartford. Getting up to go run at Case Mtn regardless. Been a while since i got up in the dark to go running.

5 AM

Run - Trail (Case Mountain) 57:11 [3] 7.71 km (7:25 / km) +150m 6:46 / km
shoes: 340 ORoc 2010

Early AM jaunt with John & Dave, dark enough to require lights. A return to Wednesday AM Case Mountain training now that Bolton is over. Rain began while John & I were waiting for Dave to arrive, some thunder & lightning, but not in the thick of a major storm. Even though John was 'running easy', I only managed to stay with them for 6-800m or so before beginning to fall back (or they to pull away). John's easy is in my current hard effort zone, so I knew I wasn't going to hang with them anytime soon, so I headed N when I got to Coups Sawmill Rd and picked up the Shenipsit up the hill then cut over on the red trail rather than go all the way up. Rain pretty steady throughout the run and just about an hour feels about right for now. Could have pushed longer, but no real point, just need to get myself running regularly again.

Tuesday Aug 14, 2012 #

5 AM

Note
rhr:43 slept:8.25 weight:78.3kg

5 PM

Run - Trail (LoDFP) 19:30 [3] 3.65 km (5:21 / km) +50m 5:00 / km
weight:78.4kg

Brisk trail run, felt good, not as onerous as road.

Run - Road warm up/down 10:00 [3] 1.8 km (5:33 / km)

Monday Aug 13, 2012 #

6 AM

Note
rhr:45 slept:6.0 weight:77.5kg

« Earlier | Later »