Training Log Archive: cmorseIn the 7 days ending May 13, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (US Long Champs) 1:10:58 [5] *** 5.94 km (11:57 / km) +180m 10:23 / km
spiked:14/14c shoes: 340 ORoc 2011
Orienteering race (US Middle Champs) 55:34 [5] ***** 3.42 km (16:15 / km)
spiked:12/14c shoes: 340 ORoc 2011
Orienteering race (US Champs Green) 17:06 [5] ** 2.31 km (7:24 / km)
spiked:12/15c shoes: 212 X-Talon 2012
Run - Mixed warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: 212 X-Talon 2012