Training Log Archive: cmorseIn the 7 days ending May 26, 2013:
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Sunday May 26, 2013 #
Event: Sessions Woods Nature Center
5 AM
Note
rhr:49 slept:7.4 weight:78.9kg (injured)
6 AM
Bike - Road long (Hop River Trail) 2:44:00 [3] 66.9 km (2:27 / km) +580m 2:21 / km
weight:77.5kg shoes: Warbird
Used a Strider group run as an excuse to get out the door early today. Met them at Valley Falls for the start of their run, took a group photo, then continued on my way picking up the rail trail @ Tunnel Rd and out to bridge in Andover. Lots of twigs & crap catching in wheels & stuff, only a little softer mud in a few spots. Then retrace back to Church and into Rockville on the spur, back home around the lake. Very enjoyable, but energy flagging toward end - but then I didn't eat breakfast and yesterday only ate a sandwich mid-day. But at least the G is headed the right direction now...
Saturday May 25, 2013 #
Event: NEOC: Nobscot
6 AM
Note
rhr:48 slept:6.9 weight:79.8kg (injured)
10 AM
Bike - Road hills (Shenipsit Loop) 1:40:00 [3] 35.47 km (2:49 / km) +450m 2:39 / km
weight:78.2kg shoes: Warbird
Out the door in the cold & rain for a ride in Shenipsit. Plenty of muddy dirt roads - tentative on the sketchier stuff, but getting more confident riding at speed on level and downhill dirt - lots of fun. Also plenty of paved backroads, but kept the speed down as a lot of wet slippery leaves and tree debris around, no need to take risks...
Thursday May 23, 2013 #
5 AM
Note
slept:6.6 weight:79.9kg (injured)
Tuesday May 21, 2013 #
5 AM
Note
rhr:57 slept:7.9 weight:79.6kg (injured)
Monday May 20, 2013 #
5 AM
Note
rhr:59 slept:7.2 weight:79.1kg (injured)