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Training Log Archive: cmorse

In the 7 days ending Aug 25, 2013:

	activity	#	time	miles		km		+m	load
	Bike - Road	6	7:26:26	88.05	(5:04)	141.7	(3:09)	1080	117.7
	Run - Trail	1	1:03:18	5.35	(11:50)	8.61	(7:21)		19.0
	Orienteering	3	57:53	3.11	(18:38)	5.0	(11:35)		14.2
	Core	1	1:00						0.1
	Total	11	9:28:37	96.51		155.31		1080	151.0
averages - sleep:8.7 rhr:52 weight:79.4kg

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Sunday Aug 25, 2013 #

6 AM

Note
rhr:55 slept:7.75 weight:79.8kg

8 AM

Bike - Road (commute 195) 45:36 [3] 18.75 km (2:26 / km) +240m 2:17 / km
shoes: Warbird

Ride into work to check on my weekend trainee...

10 AM

Bike - Road (SkunkamaugBald) 1:02:21 [3] 23.88 km (2:37 / km) +260m 2:29 / km
shoes: Warbird

9 PM

Core (4x15) 1:00 [1]

Saturday Aug 24, 2013 #

Event: US Corn Maze Orienteering Champs (classic, relay, party, night)

6 AM

Note
rhr:49 slept:8.7 weight:79.2kg

10 AM

Bike - Road long (Airline S) 2:20:00 [2] 33.6 km (4:10 / km)
shoes: Warbird

Cooks Mill in Lebanon to Harry's Place in Colchester via Airline South trail and Colchester Spur. With Hayden, nice day for a leisurely ride.

3 PM

Orienteering race (Corn Classic) 22:46 [3] 2.2 km (10:21 / km)
shoes: 212 X-Talon 2012

a few good blunders, but rode Ians train on a couple legs mid race which made me good for 4th overall, a few minutes behind JJ

5 PM

Orienteering race (Corn Relay) 19:30 [3] 1.8 km (10:50 / km)
shoes: 212 X-Talon 2012

out last in mass start with Bob Lux. Felt cleaner, but still not stellar. Distances for classic & relay based loosely on Ians garmin track.

8 PM

Orienteering race (Corn Night-O) 15:37 [1] 1.0 km (15:37 / km)
shoes: 212 X-Talon 2012

Just walking, grabbed 6 controls in northern part of maze and came in...

Classic - Splits

Relay leg 2 - Splits

Night - Splits

Friday Aug 23, 2013 #

5 AM

Note
rhr:52 slept:7.8 weight:80.3kg

6 AM

Bike - Road (commute - Skunkamaug) 57:03 [3] 23.72 km (2:24 / km) +250m 2:17 / km
shoes: Warbird

2 PM

Bike - Road (commute - kindasorta...) 1:58:56 [3] 35.75 km (3:20 / km) +330m 3:11 / km
shoes: Warbird

So Ellen called and said she was taking the kids to Wolf Den to go swimming and perhaps do dinner out at the Vanilla Bean and did I want her to throw the bike rack on and meet them out there. OK.

Nice ride from campus on backroads over to Goodwin SF where I decided to see what the Airline North trail had in store. I had heard rumors from some trail runners that parts of it were pretty rough, but hadn't been on it myself.

Basically unimproved rail trail - the ties etc have been removed, but the rest is rough - some soft sandy areas, plenty of muddy bits (playing dodge frog), and lots of rocky sections. But my 700x38 slicks handled things just fine and I managed 18-20km/hr on that section. Got to the park, rinsed off and had a snack, then a fine dinner at the Bean. Good way to end the week.

Thursday Aug 22, 2013 #

6 PM

Bike - Road (Lake & back) 22:30 [2] 6.0 km (3:45 / km)
shoes: Warbird

easy ride to lake with Hayden. Was supposed to go for a run, but I ran twice as far as I was supposed to on Tuesday, and will likely overdo it on Saturday as well, so missing today doesn't really faze me.