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Training Log Archive: cmorse

In the 7 days ending Dec 5, 2015:

	activity	#	time	miles		km		+m				load
	Run - Road	6	2:28:08	18.96	(7:49)	30.51	(4:51)					59.4
	Orienteering	1	36:59	1.93	(19:12)	3.1	(11:56)	115	14 /	16c	87%	22.2
	Total	7	3:05:07	20.89	(8:52)	33.61	(5:30)	115	14 /	16c	87%	81.6
averages - sleep:5.7 rhr:60 weight:81.4kg

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Saturday Dec 5, 2015 #

Event: Ratlum Holiday International Night-O (RHINO)

6 AM

Note
weight:80.8kg

9 AM

Run - Road warm up/down 12:30 [3] 1.25 mi (10:00 / mi)
shoes: Conquest 2014

Couple times around the ball fields to loosen up...

Run - Road race 21:41 [5] 3.11 mi (6:58 / mi)
weight:80.3kg shoes: Conquest 2014

Due to construction at the skate house, this year's series runs 99% same course, but starting/finishing at the monkey house, but will log it as the same 'route'.

Guessed 22 minutes based on current fitness, so I'm happy with this, but have a ways to go to be where I'd like to be. Not quite my slowest time for this course.

George & Lyn, Peter, Steve, Norm & Brad among the usual suspects.

23/97, 4th M50

6 PM

Orienteering race (RHINO 8) 36:59 [4] *** 3.1 km (11:56 / km) +115m 10:04 / km
spiked:14/16c shoes: 340 ORoc 2010

Night-O at Charlies. Not particularly fast, but no significant errors, just minor issues cutting too early and getting caught up in laurel. Quite surprised to find myself on top at the end of the evening...

And then the usual fine festivities afterwards...

RHINO - Splits

Friday Dec 4, 2015 #

4 AM

Run - Road 23:21 [3] 2.92 mi (8:00 / mi)
weight:80.8kg shoes: Conquest 2014

Clear, 35F. Legs not very cooperative this AM. 2nd morning in a row I've heard an unidentified screech from the woods along the marsh. Didn't sound canine or feline. Perhaps a fisher?

Interesting that the weight is down this AM even though, to celebrate Jackson's 17th birthday, I had a good sized warm fudge brownie with chocolate chocolate chip ice cream last night. Damn tasty, bi
but not good for the G.

Thursday Dec 3, 2015 #

4 AM

Run - Road 23:12 2.92 mi (7:57 / mi)
slept:7.0 weight:81.8kg shoes: Conquest 2014

46F, clearing skies, dim moonlight. 6x30s pickups on return leg.

Wednesday Dec 2, 2015 #

5 AM

Note
weight:81.7kg

Legs requested the morning off. Rest of me obliged...

7 PM

Run - Road 21:58 [3] 2.92 mi (7:31 / mi)
shoes: Conquest 2014

Hayden done a bit early, so snuck out the door...

50F, misting - which made the headlamp nearly useless.

Tuesday Dec 1, 2015 #

4 AM

Run - Road 23:44 [3] 2.92 mi (8:08 / mi)
slept:6.0 weight:81.9kg shoes: Conquest 2014

27F, clouds beginning to build, some moonlight.

Monday Nov 30, 2015 #

4 AM

Run - Road 21:42 [3] 2.92 mi (7:26 / mi)
rhr:60 slept:4.0 weight:82.6kg shoes: Conquest 2014

27F, clear & dark.

Rolled in from Maine about midnight. About 4 hours sleep.

Sunday Nov 29, 2015 #

6 AM

Note

Had all the gear on to head out the door at 6 am to sneak another run in, but then Ellen informed me that the water heater died last night. No hot water = no post run shower, so changed up and headed to the basement to diagnose and repair. Then wait for HD to open so I could go out and get parts. Heater is 32 years old and they tell me to expect 10-15 years from the typical water heater and older than that i should seriously consider replacing the thing. But $15 for a new thermostat certainly trumps $1000 to get a whole new one. No visible corrosion on the tank, so hopefully I'm good for a while.

Taking Anna back to Maine tonight, so unlikely I'll get out today.

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