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Training Log Archive: cmorse

In the 7 days ending Aug 14, 2016:

activity # timemileskm+mload
  Run - Road6 2:22:47 17.7(8:04) 28.49(5:01) 45841.8
  Walking1 34:02 2.03(16:46) 3.27(10:25) 261.8
  Run - Trail1 25:38 3.01(8:31) 4.84(5:18) 14810.6
  Total8 3:22:27 22.74(8:54) 36.6(5:32) 63254.2
  [1-5]8 2:54:32
averages - weight:79.6kg

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MoTuWeThFrSaSu

Sunday Aug 14, 2016 #

5 AM

Note
weight:79.9kg (injured)

Passing on the AM run. Off to work...
11 AM

Walking 34:02 intensity: (26:49 @0) + (1:44 @1) + (5:29 @3) 2.03 mi (16:46 / mi) +26m 16:08 / mi
ahr:85 max:103 (injured) shoes: 285 Roclite C

Had to go to bank and find some lunch (nothing open on Sundays in August on our end of campus) so opted for a brisk(ish) walk to Storrs Center. Hip/back noticeable, but not painful. May try an easy run in the AM.

Saturday Aug 13, 2016 #

6 AM

Note
weight:80.3kg

R hip bugging me, maybe something later...
7 PM

Run - Road 11:27 intensity: (17 @0) + (6 @1) + (6:55 @2) + (2:53 @3) + (1:12 @4) + (4 @5) 1.25 mi (9:10 / mi) +38m 8:22 / mi
ahr:127 max:169 (injured) shoes: Conquest 2014

Easy jaunt to test hip. Nope. Felt looser by the end, but definitely not comfortable. A bit above the hip bone, perhaps a muscle strain at Bolton?

Friday Aug 12, 2016 #

5 AM

Run - Road 28:37 intensity: (10 @0) + (1:03 @1) + (5:45 @2) + (18:22 @3) + (3:17 @4) 3.54 mi (8:05 / mi) +127m 7:16 / mi
ahr:134 max:159 weight:78.1kg (injured) shoes: Conquest 2014

Another persperational run....

Thursday Aug 11, 2016 #

5 AM

Note
weight:79.3kg

Legs feeling pretty beat up from last night. Taking the AM off. Hopefully things not too oppressive later and I can get out.
5 PM

Run - Road 21:23 intensity: (24 @1) + (4:56 @2) + (12:17 @3) + (3:46 @4) 2.8 mi (7:38 / mi) +55m 7:12 / mi
ahr:135 max:157 weight:78.6kg shoes: Mafate Speed 2015

No worse than 5am this morning - 78f, ultra-humid, dodging t-storms... got it done...

Wednesday Aug 10, 2016 #

5 AM

Run - Road 22:41 intensity: (33 @0) + (2:00 @1) + (7:34 @2) + (9:05 @3) + (3:29 @4) 2.83 mi (8:01 / mi) +55m 7:34 / mi
ahr:130 max:155 weight:79.8kg shoes: Conquest 2014

72F, humid. At 5am... Not much zip, ran, cooled down, showered, still sweating... ick...
6 PM

Run - Trail warm up/down 6:20 intensity: (6 @0) + (11 @1) + (18 @2) + (5:42 @3) + (3 @4) 0.76 mi (8:20 / mi) +39m 7:12 / mi
ahr:135 max:149 shoes: 340 ORoc 2010

Run - Trail race 19:18 intensity: (9:27 @3) + (9:47 @4) + (4 @5) 2.25 mi (8:35 / mi) +109m 7:27 / mi
ahr:149 max:169 shoes: 340 ORoc 2010

Not a personal worst.... not even a seasons worst. And since I only ran two events, I guess that makes it a season best. Just couldn't keep the core temp down and suffered for it. I think the focus of my training should be on losing the excess core...

Tuesday Aug 9, 2016 #

5 AM

Run - Road 28:30 intensity: (45 @1) + (9:35 @2) + (17:17 @3) + (53 @4) 3.54 mi (8:03 / mi) +125m 7:15 / mi
ahr:130 max:166 weight:80.4kg shoes: Conquest 2014

Monday Aug 8, 2016 #

5 AM

Run - Road 30:09 intensity: (18 @1) + (10:49 @2) + (15:58 @3) + (3:04 @4) 3.74 mi (8:04 / mi) +59m 7:41 / mi
ahr:132 max:160 weight:80.5kg shoes: Conquest 2014

First headlamp run of the season, daylight disappearing fast...
C • Daylight 1

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