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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Sep 20, 2016:

activity # timemileskm+mload
  Orienteering2 2:12:45 8.92(14:53) 14.35(9:15) 51612 /26c46%91.0
  Run - Trail1 1:00:30 5.53(10:56) 8.9(6:48) 7512.5
  Run - Road2 45:42 5.63(8:07) 9.06(5:03) 11219.9
  Total5 3:58:57 20.08(11:54) 32.31(7:24) 70212 /26c46%123.4
  [1-5]5 3:56:29
averages - rhr:38 weight:80.1kg

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Monday Sep 19, 2016 #

5 AM

Note
weight:80.2kg

5 PM

Run - Road 21:31 intensity: (12 @1) + (11 @2) + (5:03 @3) + (12:31 @4) + (3:34 @5) 2.81 mi (7:39 / mi) +57m 7:12 / mi
ahr:139 max:162 shoes: Conquest 2014

Sunday Sep 18, 2016 #

10 AM

Orienteering race (GreenX Day 2) 59:08 intensity: (14 @0) + (3 @1) + (4 @2) + (4:37 @3) + (16:15 @4) + (37:55 @5) 4.12 mi (14:21 / mi) +262m 11:59 / mi
ahr:150 max:171 spiked:12/13c rhr:39 weight:78.5kg shoes: 340 ORoc 2011

Leg comments in the splits... One fastest split, one 2nd fastest. Certainly improvement over yesterday.... Though I hammered the finish chute and still doesn't seem that fast. Wonder if the boxes were out of sync?

13th of 53 on GreenX. 6th place M50+ among US eligible for the weekend. And podium was in reach without the navigation fiascos, particularly yesterdays. Here's hoping for focus next weekend...

http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...

Saturday Sep 17, 2016 #

10 AM

Orienteering race 1:13:37 intensity: (1:08 @0) + (2:28 @1) + (5:42 @2) + (13:36 @3) + (28:06 @4) + (22:37 @5) 4.8 mi (15:20 / mi) +254m 13:10 / mi
ahr:138 max:175 13c rhr:38 weight:79.8kg shoes: 340 ORoc 2011

1- slow, hesitant and quite left of line
2 - ok
3 - departed control too far left, down wrong rentrant before correction
4 - again with the left upon leaving control - sloppy map alignment? Wonky compass? And again after crossing trail..
5 - no surprise upon review left again... then trails and clean to finish..
6 - left again, though this time it was mostly my intention to avoid rock/cliffs near control, but perhaps not quite that wide to left
7 - this one about as planned, around hill, but a bit of confusion on trail
8 - my big error - plan was to cross marsh at distinct dot knoll, misread and crossed early - yup, to the left... floundered far too long checking various small rentrant and apparently in the circle twice before relocating on trail.
9 - shaken from 8 - cautious and amazingly enough, straight
10 - considered trail wide, but went straight, crappy slow footing in first half, trail would have been better. Execution of route was fine.
11 - after slow going on 10, I elected to avoid marsh, barberry and stony ground and go wide right. Executed fine, but probably not fastest option.
12 - plan was to skirt upper margin of barberry and drop, executed fine.
13 - saw green hatch on hill, quickly decided trail around. Pulled up and stopped when arena area taped off - out of bounds? Brain too fried to realize the tape was to keep non- runners out of terrain, not runners out of arena... oops.. ran to final control up through finish, though I intentionally did not go through the tent/chute until after the go control.

Felt good the whole run, but a lot of errors early, almost exclusively due to leaving control to left.... Have to figure out why before next weekend. This weekend is obviously shot

http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...

Friday Sep 16, 2016 #

5 AM

Note
rhr:49 weight:81.1kg (rest day)

Nothing this AM, may do an easy moonlight run on rail trail this evening...
8 PM

Run - Trail 1:00:30 intensity: (1:04 @0) + (2:40 @1) + (49:14 @2) + (7:17 @3) + (4 @4) + (11 @5) 5.53 mi (10:56 / mi) +75m 10:30 / mi
ahr:108 max:157 rhr:33 shoes: 285 Roclite C

Thursday Sep 15, 2016 #

4 AM

Run - Road 24:11 intensity: (2 @0) + (22 @1) + (45 @2) + (21:58 @3) + (1:04 @4) 2.82 mi (8:35 / mi) +55m 8:05 / mi
ahr:124 max:136 rhr:33 weight:80.7kg shoes: Conquest 2014

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