Training Log Archive: cmorseIn the 7 days ending Jan 19, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Mixed 1:58:39 17.77 km (6:41 / km) +83m 6:32 / km
ahr:125 max:175 weight:77.7kg shoes: 285 TrailRoc 2019
Run - Mixed warm up/down 10:50 2.02 km (5:21 / km) +10m 5:13 / km
ahr:131 max:153 shoes: Bondi 5 2018
Run - Road race 21:19 5.03 km (4:14 / km) +26m 4:08 / km
ahr:146 max:166 weight:77.8kg shoes: Bondi 5 2018
Orienteering (WS #2 - Huntington Red) 2:50:48 *** 8.82 km (19:21 / km) +219m 17:13 / km
ahr:98 max:164 spiked:16/17c weight:78.5kg shoes: 280 ORoc 2017
A few other folks chimed in that they were interested but couldnt do a weekday, so perhaps I'll do trail runner clinics for the rest of the series too.