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Training Log Archive: cmorse

In the 7 days ending Jan 26, 2020:

activity # timemileskm+mload
  Run - Trail2 5:09:27 21.17(14:37) 34.08(9:05) 63972.4
  Walking2 1:52:05 6.24(17:58) 10.04(11:10) 903.1
  Run - Road2 1:26:24 9.64(8:58) 15.51(5:34) 22342.5
  Run - Mixed1 29:25 3.4(8:39) 5.47(5:23) 6012.1
  Total6 8:57:21 40.45(13:17) 65.09(8:15) 1011130.1
  [1-5]6 6:54:15
averages - sleep:6.9 rhr:40 weight:78.1kg

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MoTuWeThFrSaSu

Sunday Jan 26, 2020 #

5 AM

Note
rhr:50 slept:6.5 weight:78.3kg

8 AM

Run - Trail 3:03:53 intensity: (33:18 @0) + (36:43 @1) + (56:19 @2) + (42:18 @3) + (14:53 @4) + (22 @5) 18.54 km (9:55 / km) +454m 8:50 / km
ahr:111 max:163 weight:76.7kg shoes: 285 TrailRoc 2019

Strider Social Run @ Campbell & Stoppleworth. Ran from home so a bunch of road to/from, but counting it as all trail. The usual easy run with periodic stops to regroup, take in the sights etc. And then another 3.5m loop at Knofla (north & south) with Emma & Lucio before coming back to cars and my run home. A nice way to end the week...


Campbells "summit"




And a different one - Stoppleworth "summit" - new trail to this one in progress, a bit of bushwacking ensued coming down.


Saturday Jan 25, 2020 #

Note

Winter Series 2020 - Westmoreland
Jan 25 - Feb 16
6 AM

Note
rhr:39 slept:7.5 weight:78.8kg

8 AM

Run - Mixed warm up/down 29:25 intensity: (16 @0) + (31 @1) + (2:40 @2) + (13:31 @3) + (12:27 @4) 5.47 km (5:23 / km) +60m 5:06 / km
ahr:134 max:151 shoes: Bondi 5 2018

Some roads, some snow covered trails, some off trail...

Run - Road race 45:07 intensity: (10 @0) + (2 @1) + (9 @2) + (22 @3) + (17:06 @4) + (27:18 @5) 10.03 km (4:30 / km) +55m 4:23 / km
ahr:154 max:178 weight:77kg shoes: Bondi 5 2018

Eased off a little near the end, but still a decent effort. Over a minute off my season best. But still no Steve...


13 of 85, 3rd M50-59

C • Too far 1
9 AM

Note

GSH Snowstorm Classic 10km

Green WS#3 - Splits

Friday Jan 24, 2020 #

5 AM

Note
slept:7.5 weight:78.4kg

Thursday Jan 23, 2020 #

5 AM

Note
rhr:36 slept:5.5 weight:77.9kg

10 AM

Walking 1:32:40 intensity: (1:20:52 @0) + (11:12 @1) + (35 @2) + (1 @3) 8.08 km (11:28 / km) +73m 10:58 / km
ahr:84 max:123

Trek up to the hardware store, then to move the car in the garage, then across campus to the bank, back to the student union and finally back to the greenhouse. Nice day for a walk at least...

Wednesday Jan 22, 2020 #

5 AM

Note
rhr:46 slept:8.5 weight:78.1kg

3 PM

Walking 19:25 intensity: (3:18 @0) + (14:31 @1) + (1:12 @2) + (19 @3) + (5 @4) 1.96 km (9:55 / km) +17m 9:31 / km
ahr:96 max:140

Longish day at work, at least it felt that way. Got home with some daylight remaining, so just a brief jaunt down the road to get some blood moving.. 48 working days left..

Tuesday Jan 21, 2020 #

5 AM

Note
rhr:40 slept:5.5 weight:78.8kg

6 PM

Run - Road hills 41:17 intensity: (3:47 @0) + (17:09 @1) + (17:05 @2) + (3:05 @3) + (11 @4) 5.48 km (7:32 / km) +168m 6:32 / km
ahr:107 max:142 shoes: Bondi 5 2018

Hills, 20ish, clear. Not much zip, called it a night at 40 minutes. Felt chilled...

Monday Jan 20, 2020 #

5 AM

Note
rhr:30 slept:7.5 weight:78.7kg

6 AM

Run - Trail 2:05:34 intensity: (1:25 @0) + (8:39 @1) + (1:11:56 @2) + (23:47 @3) + (16:14 @4) + (3:33 @5) 15.54 km (8:05 / km) +185m 7:38 / km
ahr:123 max:184 shoes: 280 ORoc 2017

MLK Trail Run. 15F, clear. Cold up top with wind, fine in the woods. Met up w/ Elyse, Jillian, Ken & Rocky for an early morning trail run from UConn. In to work early as is normal, then ran over to Horsebarn Hill to catch the sunrise, rest of crew met me shortly thereafter. Then a leisurely stroll down to the Fenton and southbound for an hour or so, then back to UConn.

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