Training Log Archive: cmorseIn the 7 days ending Jun 13, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail 4:09 0.64 km (6:30 / km)
ahr:139 max:166 shoes: Roclite 275 2020
Run - Trail 3:21 0.4 km (8:22 / km) +6m 7:45 / km
ahr:140 max:155 shoes: Roclite 275 2020
Run - Trail 6:05 0.62 km (9:49 / km) +3m 9:34 / km
ahr:124 max:142 shoes: Roclite 275 2020
Note
rhr:34 slept:7.75 weight:83.5kg
Note
rhr:38 slept:3.25 weight:83.5kg
Run - Dirt intervals (Amigos) 58:59 9.66 km (6:06 / km) +74m 5:53 / km
ahr:130 max:160 weight:81.7kg shoes: Roclite 275 2020
Walking (mowing) 29:11 1.34 km (21:43 / km)
ahr:106 max:147 shoes: Saucony 2020
Run - Dirt hills 52:31 7.34 km (7:09 / km) +269m 6:03 / km
ahr:126 max:171 weight:82.8kg shoes: Rincon 2 2020
Run - Dirt (Amigos) 1:37:15 14.78 km (6:35 / km) +82m 6:24 / km
ahr:121 max:150 weight:82.3kg shoes: RocliteG 290v2 2020