Training Log Archive: BozzyIn the 7 days ending Apr 2, 2021:
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Friday Apr 2, 2021 #
Orienteering race 16:12 [3]
NZ O Sprint Champs
3rd / 21 starters. No significant errors. Very pleased with that effort.
V Tricky man made barriers. Very clever course design.
3rd / 21 starters. No significant errors. Very pleased with that effort.
V Tricky man made barriers. Very clever course design.
C • dsq 2
Thursday Apr 1, 2021 #
Pilates 30:00 [3]
Easy lunchtime jog along river trails
Wednesday Mar 31, 2021 #
Pilates (BodyBalance) 50:00 [3]
Tuesday Mar 30, 2021 #
Run 40:00 [3]
Intervals in Leamington Domain
6 x 1min hard... with 2 min jog between.
Plus Warm up and down
6 x 1min hard... with 2 min jog between.
Plus Warm up and down
Monday Mar 29, 2021 #
Gym circuit 55:00 [3]
Sunday Mar 28, 2021 #
Run 1:05:00 [3]
Easy run around Cambridge... a bit at the lake and then over to Harrier clubrooms and back via river trails.
Saturday Mar 27, 2021 #
Run 42:00 [3]
Sort of intervals
5min easy, then 10 min steady then 5 min hard.
Twice
Surprisingly sore from weights yesterday.
5min easy, then 10 min steady then 5 min hard.
Twice
Surprisingly sore from weights yesterday.