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Training Log Archive: eransegal

In the 1 days ending Jan 28, 2010:

activity # timemileskm+m
  runing1 46:40 6.34(7:22) 10.2(4:35) 50
  Total1 46:40 6.34(7:22) 10.2(4:35) 50

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Th

Thursday Jan 28, 2010 #

runing warm up/down 22:00 [1] 4.0 km (5:30 / km)

Warm up +down.

runing tempo 24:40 [3] 6.2 km (3:59 / km) +50m 3:49 / km
(injured) shoes: saucony Xodus

Tempo in Karmial. Start good but somewhere in the 15th min began some pain inside the lower part of my legs, so the pace got slower and after 10 minutes I stopped

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