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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eransegal

In the 1 days ending Jan 29, 2010:

activity # timemileskm+m
  orienteering1 21:57 2.55(8:37) 4.1(5:21)18 /18c100%
  Total1 21:57 2.55(8:37) 4.1(5:21)18 /18c100%

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Fr

Friday Jan 29, 2010 #

orienteering intervals 12:00 [5] 2.5 km (4:48 / km)

some one legs sprint orienteering interval. In couples- comptition.
Bit HaShita.

orienteering 9:57 [4] *** 1.6 km (6:13 / km)
spiked:18/18c

Sprint course with some water- runing.. funy.

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