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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eransegal

In the 1 days ending Feb 3, 2010:

activity # timemileskm+m
  runing1 26:30 1.24 2.0
  Total1 26:30 1.24 2.0

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Wednesday Feb 3, 2010 #

runing warm up/down 20:00 [1]

12 min' warm up. 8 min' warm down.

runing 6:30 [5] 2.0 km (3:15 / km)

2 Kilometers maximum speed.

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