Training Log Archive: eransegal

In the 1 days ending Feb 19, 2010:

activity

time

miles

orienteering

58:10

4.35

(13:22)

7.0

(8:19)

runing

20:00

2.49

(8:03)

4.0

(5:00)

Total

1:18:10

6.84

(11:26)

11.0

(7:06)

1:18

0:00

Event: Israel open championship

orienteering race 58:10 [5] 7.0 km (8:19 / km)
shoes: saucony Xodus

Israel Orienteering Championship. First day- Magido.
I didnt like the terrain and made 5 minutes mistakes in the course. but finished first!

runing warm up/down 20:00 [1] 4.0 km (5:00 / km)