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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eransegal

In the 1 days ending Feb 20, 2010:

activity # timemileskm+m
  orienteering1 1:11:13 5.59(12:44) 9.0(7:55)
  runing1 20 2.17(9) 3.5(6)
  Total1 1:11:33 7.77(9:13) 12.5(5:43)

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Sa

Saturday Feb 20, 2010 #

orienteering race 1:11:13 [5] 9.0 km (7:55 / km)
shoes: saucony Xodus

Israel Orienteering Championship- seconed day.
a 3 minute mistake made my gold meadel dream impossible. finished 3 rd in the overall championship, 2:30 minutes behind Aleaxy.

runing warm up/down 20 [1] 3.5 km (6 / km)

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