Training Log Archive: eransegalIn the 31 days ending Dec 31, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
runing 1:01:00 [3] 9.0 km (6:47 / km) +110m 6:23 / km
shoes: saucony Xodus
orienteering 25:00 [2] ** 3.0 km (8:20 / km)
shoes: saucony Grid Excursion TR 4
runing warm up/down 24:00 [1] 4.5 km (5:20 / km)
shoes: saucony Grid Excursion TR 4
orienteering race 57:11 [5] *** 10.0 km (5:43 / km) +150m 5:19 / km
spiked:29/29c shoes: saucony Xodus
orienteering warm up/down 20:00 [2] *** 2.5 km (8:00 / km)
shoes: saucony Xodus
orienteering 33:58 [5] 6.0 km (5:40 / km) +220m 4:47 / km