Training Log Archive: eransegalIn the 7 days ending Nov 21, 2009:
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Saturday Nov 21, 2009 #
cycling 1:00:00 [1]
mountain bike down to Tal Al
orienteering 1:18:15 [3] *** 9.0 km (8:42 / km) +320m 7:23 / km
spiked:18/18c
orienteering training in Tal Al.
Friday Nov 20, 2009 #
runing warm up/down 36:00 [2] 6.0 km (6:00 / km)
26 min before.
10 min after.
10 min after.
runing intervals 6:52 [5] 2.0 km (3:26 / km) +40m 3:07 / km
2x 1000m' in terrin
Thursday Nov 19, 2009 #
runing 1:36:00 [2] 16.4 km (5:51 / km) +320m 5:20 / km
long easy mountains runing from Tefen.
Wednesday Nov 18, 2009 #
Note
(rest day)
Tuesday Nov 17, 2009 #
orienteering 17:10 [4] *** 3.1 km (5:32 / km) +40m 5:12 / km
spiked:18/18c
a sprint school course in a open land park with bushes
runing warm up/down 20:00 [1] 3.0 km (6:40 / km)
warm up ,down
Monday Nov 16, 2009 #
Note
(rest day)
Sunday Nov 15, 2009 #
runing long 1:25:00 [2] 13.8 km (6:10 / km) +230m 5:41 / km
long run in karmiel