Training Log Archive: eransegalIn the 7 days ending Dec 5, 2009:
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Saturday Dec 5, 2009 #
orienteering race 2:03:31 [4] *** 14.2 km (8:42 / km) +740m 6:54 / km
spiked:120/120c shoes: saucony Xodus
A 120 control orienteering!!
14 km and 700 m climbe, in mount Gilboa- great map.
finished first with good race exapt some small mistakes it the begining .
tirrred..
Friday Dec 4, 2009 #
runing 27:00 [2]
shoes: saucony Grid Excursion TR 4
Evening Jog before tomorrow comptition
Thursday Dec 3, 2009 #
runing 28:15 [3] 5.2 km (5:26 / km) +50m 5:11 / km
hiking track.
Wednesday Dec 2, 2009 #
runing long 1:29:05 [3] 16.0 km (5:34 / km) +220m 5:13 / km
llong run from Karmieal to Gilon.
one bbiig hill- 1km, 180 m' up.
one bbiig hill- 1km, 180 m' up.
Tuesday Dec 1, 2009 #
runing warm up/down 23:30 [1] 4.0 km (5:53 / km)
warm up- down before and after the tempo
runing tempo 25:40 [4] 6.3 km (4:04 / km)
on filds track.
one way- 13 min'.
back- 12:40 min'.
good one!
one way- 13 min'.
back- 12:40 min'.
good one!
Monday Nov 30, 2009 #
Note
(rest day)
Sunday Nov 29, 2009 #
runing long 1:22:20 [2] 14.8 km (5:34 / km) +240m 5:09 / km
school? morning run? rruuuuunnnnnn!