Training Log Archive: eransegalIn the 7 days ending Dec 19, 2009:
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Saturday Dec 19, 2009 #
runing warm up/down 25:00 [1] 4.0 km (6:15 / km)
shoes: saucony Grid Excursion TR 4
orienteering race 57:11 [5] *** 10.0 km (5:43 / km) +150m 5:19 / km
spiked:29/29c shoes: saucony Xodus
I start in very fast runing which lead to lose contect with the map in control five. that cost me 2.5 minutes. also some other mid- mistakes of 20-40 seconds. finished second that day and first in total!
Friday Dec 18, 2009 #
runing warm up/down 25:00 [1] 4.0 km (6:15 / km)
shoes: saucony Grid Excursion TR 4
orienteering race 40:35 [5] *** 7.1 km (5:43 / km) +100m 5:20 / km
spiked:24/24c shoes: saucony Xodus
Winter championship. The first day.
I won!
Very good orienteering for me and very good pace.
Thursday Dec 17, 2009 #
Note
(rest day)
Wednesday Dec 16, 2009 #
Note
(rest day)
Tuesday Dec 15, 2009 #
runing long 1:24:30 [2] 14.2 km (5:57 / km) +130m 5:41 / km
shoes: saucony Grid Excursion TR 4
Monday Dec 14, 2009 #
orienteering warm up/down 20:00 [2] *** 2.5 km (8:00 / km)
shoes: saucony Xodus
orienteering intervals 22:30 [5] *** 3.25 km (6:55 / km)
shoes: saucony Xodus
with Gil and dad.
1.250 km, 4 c- 6:45.
800 m, 4c- 8:20 (mistake).
1.2 km, 4c- 7:20 (i put the controls).
good training.
Sunday Dec 13, 2009 #
runing 17:00 [2] 3.0 km (5:40 / km)
shoes: saucony Grid Excursion TR 4