Training Log Archive: eransegalIn the 7 days ending Jan 9, 2010:
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Saturday Jan 9, 2010 #
10 AM
orienteering race 52:45 [5] *** 8.8 km (6:00 / km) +90m 5:42 / km
spiked:25/25c shoes: saucony Xodus
National league comptition in Moran.
good race for me, fast runing and orienteering mistakes of less then a minute.
good race for me, fast runing and orienteering mistakes of less then a minute.
4 PM
runing 31:00 [2] 5.5 km (5:38 / km)
Evening jog.
Friday Jan 8, 2010 #
runing 35:00 [3] 6.5 km (5:23 / km)
Easy run in Tuval.
Thursday Jan 7, 2010 #
runing warm up/down 15:00 [1] 2.0 km (7:30 / km)
Before the race.
runing race 39:13 [5] 10.0 km (3:55 / km)
shoes: saucony Grid Excursion TR 4
10 Kilometers race in Tiberias = 39:13.
first 5 km- 19:50
second 5 km- 19:23.
crowdedness all over the race specially at the start.
poor result..
first 5 km- 19:50
second 5 km- 19:23.
crowdedness all over the race specially at the start.
poor result..
Wednesday Jan 6, 2010 #
runing long 1:14:35 [2] 13.5 km (5:31 / km) +260m 5:02 / km
shoes: saucony Grid Excursion TR 4
long run in Karmial
Tuesday Jan 5, 2010 #
runing 31:20 [3] 6.1 km (5:08 / km)
shoes: saucony Grid Excursion TR 4
med- run on hiking trail
Monday Jan 4, 2010 #
runing 50:00 [4] 10.0 km (5:00 / km)
יום סיירות
Sunday Jan 3, 2010 #
runing 36:00 [2] 6.8 km (5:18 / km)
joging with the swede