runing long 1:21:00 [2] 14.5 km (5:35 / km) +230m 5:11 / km
Runing from Karmial to Moran and back.
In moran i did short orienteering of 14 minutes.
orienteering 14:00 [3] **** 1.3 km (10:46 / km)
spiked:9/9c
1.3 km orienteering in complex area, Moran. (Olive trees).