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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eransegal

In the 7 days ending Jan 16, 2010:

activity # timemileskm+m
  runing4 2:51:40 19.14(8:58) 30.8(5:34) 230
  orienteering1 14:00 0.81(17:20) 1.3(10:46)9 /9c100%
  Total4 3:05:40 19.95(9:19) 32.1(5:47) 2309 /9c100%

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SuMoTuWeThFrSa

Saturday Jan 16, 2010 #

runing hills 14:00 [4] 2.5 km (5:36 / km)

Up hills sprints with a friend.
25 sec' X 12.
walking down.

runing warm up/down 12:00 [1] 2.0 km (6:00 / km)

Warm up.

Friday Jan 15, 2010 #

runing long 1:21:00 [2] 14.5 km (5:35 / km) +230m 5:11 / km

Runing from Karmial to Moran and back.
In moran i did short orienteering of 14 minutes.

orienteering 14:00 [3] **** 1.3 km (10:46 / km)
spiked:9/9c

1.3 km orienteering in complex area, Moran. (Olive trees).

Thursday Jan 14, 2010 #

runing 34:40 [2] 6.8 km (5:06 / km)

Joging in HaYarkon Park.

Wednesday Jan 13, 2010 #

Note

Hiking in the desert. 5 km.

Tuesday Jan 12, 2010 #

Note

Hiking in the desert. 14 km.

Monday Jan 11, 2010 #

Note

Hiking in the desert. 12 km.

Sunday Jan 10, 2010 #

runing 30:00 [2] 5.0 km (6:00 / km)

Desert runing.

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