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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eransegal

In the 7 days ending Jan 30, 2010:

activity # timemileskm+m
  runing3 3:05:00 22.31(8:18) 35.9(5:09) 375
  orienteering5 1:54:08 9.88(11:33) 15.9(7:11) 9535 /35c100%
  Total8 4:59:08 32.19(9:18) 51.8(5:46) 47035 /35c100%

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Saturday Jan 30, 2010 #

8 AM

orienteering race 12:41 [5] *** 1.8 km (7:03 / km) +95m 5:35 / km
spiked:17/17c shoes: saucony Xodus

Sprint test race of the National team. Slow terrain.
good orienteering for me.
11 AM

orienteering 26:40 [5] 3.6 km (7:24 / km)

National team training.
Mass start with split controls. Made some mistakes of 20- 30 sec'.
Fast tempo in hard terrain.
10 PM

orienteering 27:20 [3] 3.3 km (8:17 / km)

National team training.
"Line training"

Friday Jan 29, 2010 #

orienteering intervals 12:00 [5] 2.5 km (4:48 / km)

some one legs sprint orienteering interval. In couples- comptition.
Bit HaShita.

orienteering 9:57 [4] *** 1.6 km (6:13 / km)
spiked:18/18c

Sprint course with some water- runing.. funy.

Thursday Jan 28, 2010 #

runing warm up/down 22:00 [1] 4.0 km (5:30 / km)

Warm up +down.

runing tempo 24:40 [3] 6.2 km (3:59 / km) +50m 3:49 / km
(injured) shoes: saucony Xodus

Tempo in Karmial. Start good but somewhere in the 15th min began some pain inside the lower part of my legs, so the pace got slower and after 10 minutes I stopped

Wednesday Jan 27, 2010 #

orienteering 25:30 [3] 3.1 km (8:14 / km)

Checking the school orienteering course.

Tuesday Jan 26, 2010 #

runing long 1:26:00 [2] 15.5 km (5:33 / km) +325m 5:01 / km

Long- easy run in Tefen.

Monday Jan 25, 2010 #

Note
(rest day)

Sunday Jan 24, 2010 #

runing 52:20 [2] 10.2 km (5:08 / km)

Easy run. Terrain.

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