Training Log Archive: eransegalIn the 7 days ending Feb 13, 2010:
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Saturday Feb 13, 2010 #
Event: Portugal 'O' Meeting ' 2010
basketball 1:05:00 [1] 10.0 km (6:30 / km)
Warm up+ down. before and after sprint & long.
11 AM
orienteering race (long) 59:00 [5] 9.8 km (6:01 / km)
shoes: VJ SUPRA
Portugal "O" Meeting. first comptition with the big guys- M20.
long distance. some mistakes but good runing speed.
4th place!
long distance. some mistakes but good runing speed.
4th place!
8 PM
orienteering race (sprint) 19:07 [5] 2.9 km (6:36 / km)
Very cool night sprint. an old village with really narrow streets!
graet race for me with good orienteering speed, but i lost almost 60 second in one control in the sandy area =(.
2th place, +1:00 min.
graet race for me with good orienteering speed, but i lost almost 60 second in one control in the sandy area =(.
2th place, +1:00 min.
Friday Feb 12, 2010 #
10 AM
orienteering 51:00 [2] 6.0 km (8:30 / km)
Model Event 1. Begining of the comptition atmosphere!
4 PM
orienteering 52 [2] 6.0 km (9 / km)
Model Event 2. our camping was on the map, so just starting from our flat!
Thursday Feb 11, 2010 #
11 AM
orienteering 40:54 [4] 6.9 km (5:56 / km)
Training in Leria area.
Very fast terrain.
Very fast terrain.
3 PM
orienteering 23:10 [5] 4.2 km (5:31 / km)
Training in maximum speed.
very fast tempo, 2 mistakes.
very fast tempo, 2 mistakes.
Wednesday Feb 10, 2010 #
8 AM
orienteering (sprint) 21:50 [4] 3.4 km (6:25 / km)
sprint training in the old city of Evora.
2 PM
orienteering (Middle) 47:57 [4] 7.4 km (6:29 / km) +190m 5:45 / km
The ME course from the WRE middle distance that was held a month ago.
me- 47:57 min'
Tero Four- 37:00 min'
I have some to improve
me- 47:57 min'
Tero Four- 37:00 min'
I have some to improve
Tuesday Feb 9, 2010 #
orienteering 59:42 [4] 9.4 km (6:21 / km) +170m 5:49 / km
First training in Portugal!!
funy and wet terrain
funy and wet terrain
Monday Feb 8, 2010 #
Note
(rest day)
Sunday Feb 7, 2010 #
Note
(rest day)