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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eransegal

In the 7 days ending Feb 20, 2010:

activity # timemileskm+m
  orienteering5 4:37:57 24.73(11:14) 39.8(6:59)
  runing5 1:55:20 14.6(7:54) 23.5(4:54)
  Total5 6:33:17 39.33(10:00) 63.3(6:13)

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SuMoTuWeThFrSa

Saturday Feb 20, 2010 #

orienteering race 1:11:13 [5] 9.0 km (7:55 / km)
shoes: saucony Xodus

Israel Orienteering Championship- seconed day.
a 3 minute mistake made my gold meadel dream impossible. finished 3 rd in the overall championship, 2:30 minutes behind Aleaxy.

runing warm up/down 20 [1] 3.5 km (6 / km)

Friday Feb 19, 2010 #

orienteering race 58:10 [5] 7.0 km (8:19 / km)
shoes: saucony Xodus

Israel Orienteering Championship. First day- Magido.
I didnt like the terrain and made 5 minutes mistakes in the course. but finished first!

runing warm up/down 20:00 [1] 4.0 km (5:00 / km)

Thursday Feb 18, 2010 #

Note
(rest day)

Wednesday Feb 17, 2010 #

Note
(rest day)

Flight back home.

Tuesday Feb 16, 2010 #

orienteering race (middle) 37:49 [5] 6.2 km (6:06 / km)
shoes: VJ SUPRA

POM- 4th and last day- middle distance.
want to achieve the 3rd total place who was 1 nimute infront me.
my race start bad and finishe bad.
mistakes +nervos= 13 place +6:47 min.

4 place in the total. POM was amazing comtition and very nice start for my intarnational seasson.

runing 25:00 [1] 4.0 km (6:15 / km)

warm up.

Monday Feb 15, 2010 #

orienteering race 1:16:15 [5] 11.3 km (6:45 / km)
shoes: VJ SUPRA

POM day 3- long distance.
not a clean race, one big mistake of 2 and a half minutes. got some troubal with the #@#R%$ 1:15,000 scale.
and the tiredness catch me after half of the course...

7th place. +8:00 min to Merl.

runing warm up/down 35:00 [1] 6.0 km (5:50 / km)

Sunday Feb 14, 2010 #

orienteering race (middle) 34:30 [5] 6.3 km (5:29 / km)
shoes: VJ SUPRA

POM day 2- middle distance.
One of my best races ever!
really fast pace all over the course, without mistakes at all, eventhough it was pretty technical terrain. very satsfied with my result.

3rd place, +0:45.

runing warm up/down 35:00 [1] 6.0 km (5:50 / km)

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