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Training Log Archive: s.mcaleese

In the 1 days ending Jan 3, 2019:

activity # timemileskm+m
  Running1 1:00:00 6.0(10:00) 9.66(6:13)
  Total1 1:00:00 6.0(10:00) 9.66(6:13)

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Th

Thursday Jan 3, 2019 #

Running 1:00:00 [2] 6.0 mi (10:00 / mi)

3 miles out; 10 minute walk; return 3 miles

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