Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: s.mcaleese

In the 1 days ending Jan 4, 2019:

activity # timemileskm+m
  Circuits1 30:00
  Total1 30:00

» now

Friday Jan 4, 2019 #

Circuits 30:00 [3]

Max power Insanity


Goal for 2019: finish with 30 minutes of top finisher at MidAtlantics or similar event. Based on the only race I've done in the past year competitively, I was 60 minutes off, so 30 minutes for my goal. One big mistake cost me 10-15 minutes, and I have at least 30 minutes of training to make up. I think I ran 1-2 times in 3-4 months leading up to the race, so, that is a lot of room to make up. Excited to see if I can do it this year!

« Earlier | Later »