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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 10 days ending Aug 5, 2019:

activity # timemileskm+m
  Orienteering4 8:00:25 18.22(26:22) 29.33(16:23) 708
  Total4 8:00:25 18.22(26:22) 29.33(16:23) 708
  [1-5]4 7:31:41

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SaSuMoTuWeThFrSaSuMo

Sunday Aug 4, 2019 #

8 AM

Orienteering 2:20:03 intensity: (25:05 @0) + (54:35 @1) + (46:45 @2) + (13:38 @3) 8.55 km (16:23 / km) +175m 14:52 / km
ahr:126 max:150

Orienteering 30:30 intensity: (1:42 @1) + (15:18 @2) + (12:40 @3) + (50 @4) 1.65 km (18:27 / km) +66m 15:23 / km
ahr:139 max:153

Saturday Aug 3, 2019 #

9 AM

Orienteering 2:23:45 intensity: (2:17 @0) + (6:38 @1) + (1:01:19 @2) + (1:01:11 @3) + (12:20 @4) 9.35 km (15:22 / km) +185m 13:59 / km
ahr:140 max:161

Friday Aug 2, 2019 #

8 AM

Orienteering 46:49 intensity: (38 @0) + (5:40 @1) + (21:38 @2) + (16:58 @3) + (1:50 @4) + (5 @5) 3.35 km (13:58 / km) +59m 12:50 / km
ahr:137 max:165

Thursday Aug 1, 2019 #

8 AM

Orienteering 1:59:18 intensity: (44 @0) + (3:45 @1) + (18:20 @2) + (50:09 @3) + (46:00 @4) + (20 @5) 6.42 km (18:35 / km) +223m 15:51 / km
ahr:148 max:164

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