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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Feb 9, 2014:

activity # timemileskm+m
  Orienteering1 1:24:59 3.45(24:36) 5.56(15:17) 30
  Total1 1:24:59 3.45(24:36) 5.56(15:17) 30

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Saturday Feb 8, 2014 #

1 PM

Orienteering 1:24:59 intensity: (4:43 @2) + (32:52 @3) + (47:24 @4) 5.56 km (15:17 / km) +30m 14:53 / km
ahr:140 max:165

Yellow Course at Possum Creek Metropark, near Dayton, Ohio, set by dersu.

Fun course in loose, dry, crusty snow that was just grueling to move through. I had one speed, and it hurt. No real mistakes. A bit of hesitation on 10-11, and I overshot 6 or 7.

This map needs some lidar contours, and some redrawing to some fresh aerials. The map isn't terrible, but it just feels off.

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