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Training Log Archive: cedarcreek

In the 7 days ending Jan 1, 2015:

activity # timemileskm+m
  Night O'1 1:23:19 4.03(20:41) 6.48(12:51) 84
  Total1 1:23:19 4.03(20:41) 6.48(12:51) 84

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Thursday Jan 1, 2015 #

12 AM

Night O' race 1:23:19 intensity: (16 @2) + (6:16 @3) + (1:02:45 @4) + (14:02 @5) 6.48 km (12:51 / km) +84m 12:04 / km
ahr:159 max:175 shoes: Salomon Speedcross CS

A combination of poor preparation and a last minute purchase of OEScore 2010 made it impossible to get out before midnight. So I did the hardcore thing and waited a few minutes and did the Old School midnight start.

A bit cold (23F, -5C), but not too windy. I dressed just about perfectly. I was moving slower than I expected, so being slightly overdressed meant I was just perfectly comfortable.

Technically pretty easy, and I did a similar loop to last year. Some differences changed some of the route, and it was still pretty cool.

I got spot-lighted by an SUV marked Police near the Barn parking lot, then in the subdivision he stopped and asked what I was doing. It was over in a few seconds, though.

Pretty happy with my route in the camp area. I possibly could have done a few hundred meters better, but I'm not sure.

Night O' is so fun.

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