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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Feb 25, 2018:

activity # timemileskm+m
  Orienteering1 2:38:39 5.45(29:06) 8.77(18:05) 415
  Total1 2:38:39 5.45(29:06) 8.77(18:05) 415
  [1-5]1 2:17:21

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MoTuWeThFrSaSu

Saturday Feb 24, 2018 #

1 PM

Orienteering 1:19:20 intensity: (14:14 @0) + (3:38 @1) + (11:59 @2) + (31:03 @3) + (12:12 @4) + (6:14 @5) 4.53 km (17:32 / km) +255m 13:41 / km
ahr:139 max:175

Orienteering 1:19:19 intensity: (7:04 @0) + (5:58 @1) + (10:35 @2) + (27:12 @3) + (19:42 @4) + (8:48 @5) 4.25 km (18:40 / km) +160m 15:43 / km
ahr:145 max:173

Second gps for heart rate comparison. This is HR strap; the other is HR measured with light by watch.

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