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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Nov 4, 2018:

activity # timemileskm+m
  Orienteering1 1:35:49 3.44(27:52) 5.53(17:19) 154
  Total1 1:35:49 3.44(27:52) 5.53(17:19) 154
  [1-5]1 1:31:22

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MoTuWeThFrSaSu

Sunday Nov 4, 2018 #

Note

DST Fall Back

Saturday Nov 3, 2018 #

Event: OCIN Camp Butterworth
 
12 PM

Orienteering race 1:35:49 intensity: (4:27 @0) + (9:49 @1) + (16:24 @2) + (37:39 @3) + (24:35 @4) + (2:55 @5) 5.53 km (17:19 / km) +154m 15:12 / km
ahr:143 max:167

Very fun Green Course by Mike Minium. Pulled punches in a very hilly area, but not too many. Very nice course design.

OCIN_Camp_Butterworth_Nov_2018_5 Green - Splits

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