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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Mar 29:

activity # timemileskm+m
  Orienteering1 50:30 2.5(20:12) 4.02(12:33) 100
  Total1 50:30 2.5(20:12) 4.02(12:33) 100
  [1-5]1 35:40

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Sunday Mar 28 #

1 PM

Orienteering 50:30 intensity: (14:50 @0) + (1:46 @1) + (1:56 @2) + (12:20 @3) + (15:51 @4) + (3:47 @5) 4.02 km (12:33 / km) +100m 11:10 / km
ahr:136 max:171

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