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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Apr 4, 2021:

activity # timemileskm+m
  Orienteering2 1:34:32 3.82(24:44) 6.15(15:22) 179
  Total2 1:34:32 3.82(24:44) 6.15(15:22) 179
  [1-5]2 1:08:57

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MoTuWeThFrSaSu

Sunday Apr 4, 2021 #

3 PM

Orienteering 48:56 intensity: (24:28 @0) + (19:36 @1) + (4:52 @2) 2.5 km (19:33 / km) +130m 15:31 / km
ahr:118 max:140

Saturday Apr 3, 2021 #

Event: OCIN Voice of America Park
 
12 PM

Orienteering 45:36 intensity: (1:07 @0) + (32 @1) + (7:52 @2) + (23:58 @3) + (12:03 @4) + (4 @5) 3.65 km (12:30 / km) +49m 11:43 / km
ahr:146 max:164


OCIN_Voice_of_America_Park_Apr_2021_4 Brown - Splits

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