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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Jun 13:

activity # timemileskm+m
  Orienteering1 39:53 2.04(19:36) 3.28(12:10) 139
  Total1 39:53 2.04(19:36) 3.28(12:10) 139
  [1-5]1 35:31

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MoTuWeThFrSaSu

Saturday Jun 12 #

11 AM

Orienteering 39:53 intensity: (4:22 @0) + (1:34 @1) + (16:37 @2) + (9:07 @3) + (8:09 @4) + (4 @5) 3.28 km (12:10 / km) +139m 10:03 / km
ahr:138 max:164

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