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Training Log Archive: cedarcreek

In the 7 days ending Jun 18, 2021:

activity # timemileskm+m
  Course set-check-pick1 1:01:49 1.97(31:24) 3.17(19:30) 72
  Orienteering1 39:53 2.04(19:36) 3.28(12:10) 139
  Total2 1:41:42 4.0(25:24) 6.44(15:47) 211
  [1-5]2 42:07

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Friday Jun 18, 2021 #

3 PM

Course set-check-pick 1:01:49 intensity: (55:13 @0) + (5:35 @1) + (41 @2) + (20 @3) 3.17 km (19:30 / km) +72m 17:31 / km
ahr:110 max:144

Saturday Jun 12, 2021 #

Event: OCIN Loveland HS
 
11 AM

Orienteering 39:53 intensity: (4:22 @0) + (1:34 @1) + (16:37 @2) + (9:07 @3) + (8:09 @4) + (4 @5) 3.28 km (12:10 / km) +139m 10:03 / km
ahr:138 max:164


OCIN_Loveland_HS_QCARS3_Jun_2021_2 Long - Splits

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