Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Jun 27, 2021:

activity # timemileskm+m
  Orienteering1 2:01:31 5.27(23:03) 8.48(14:19) 156
  Course set-check-pick2 1:33:32 3.42(27:19) 5.51(16:58) 80
  Total3 3:35:03 8.7(24:44) 13.99(15:22) 235
  [1-5]3 1:21:59

«»
2:01
0:00
» now
MoTuWeThFrSaSu

Saturday Jun 26, 2021 #

Event: OCIN Sharon Woods QCARS
 
7 AM

Orienteering 2:01:31 intensity: (1:54:54 @0) + (5:51 @1) + (43 @2) + (3 @3) 8.48 km (14:19 / km) +156m 13:07 / km
ahr:105 max:141

Thursday Jun 24, 2021 #

7 PM

Course set-check-pick 47:58 intensity: (15:38 @0) + (26:33 @1) + (4:49 @2) + (58 @3) 2.56 km (18:43 / km) +32m 17:37 / km
ahr:121 max:146

Tuesday Jun 22, 2021 #

6 PM

Course set-check-pick 45:34 intensity: (2:32 @0) + (17:15 @1) + (21:29 @2) + (4:18 @3) 2.95 km (15:27 / km) +47m 14:18 / km
ahr:130 max:151

« Earlier | Later »