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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Jul 23, 2021:

activity # timemileskm+m
  Orienteering1 2:45 0.12(23:10) 0.19(14:24)
  Total1 2:45 0.12(23:10) 0.19(14:24)

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Sunday Jul 18, 2021 #

3 PM

Orienteering 1:30 intensity: (1:10 @4) + (20 @5) 0.1 km (15:00 / km)
ahr:124 max:167

Orienteering 1:15 intensity: (22 @1) + (12 @2) + (41 @3) 0.09 km (13:44 / km)
ahr:138 max:151

Test running our Amazing Charity Race challenge task, a 6 control maze orienteering challenge. The actual event will have a larger maze, so the times should be at least double. Four courses; I did two.

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