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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Jul 25:

activity # timemileskm+m
  Orienteering1 50:11 2.5(20:03) 4.03(12:28) 135
  Total1 50:11 2.5(20:03) 4.03(12:28) 135
  [1-5]1 49:56

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MoTuWeThFrSaSu

Saturday Jul 24 #

11 AM

Orienteering 50:11 intensity: (15 @0) + (1:09 @1) + (6:31 @2) + (13:39 @3) + (21:51 @4) + (6:46 @5) 4.03 km (12:28 / km) +135m 10:40 / km
ahr:153 max:172

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